NEW RETREAT 2
Hatha Yoga - Pranayama - Yoga Philosophy - Yoga Nidra
Immerse yourself in a day of self-care, relaxation and nourishment in the lush green heart of Currumbin Valley.
Our 6 hour yoga day is aimed at anyone wanting to deepen their connection with themselves, to gain body/mind awareness, to connect to the ancient wisdom of nature and to cultivate tools to help live a more calm and flexible life.
Led by experienced yoga teachers and wellness facilitators, you will be guided through various styles and approaches to yoga (to suit all levels) as well as Pranayama breathing, yoga mindset and replenishing Yoga Nidra meditation.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar"
What Participants Will Experience:
We will journey into the diversely rich rainforest of Ananda retreat and observe the origins of yoga, as well as enjoy a morning and afternoon yoga session, meditation and a delicious vegan lunch.
9am- Introduction to Yoga in Nature & Opening circle
9.30am -Morning Hatha Energy Flow
10.30am - Pranayama & Meditation
11am -Understanding Yoga (basic philosophy of Unity & Nature & breath)
11.30 - Nature walk
1.15: Yoga for everyday life (creating a daily practice & threading yamas/niyamas as moral principles)
2pm: Restorative & Yoga Nidra
3pm: Integration (journaling, being on the land)
3.30: Closing circle
A hidden paradise of 19 acres of lush rainforest and breath-taking views nested in Currumbin Valley
(only 22 minutes from Currumbin Beach ).
REDUCE STRESS AND ANXIETY
IMPROVE FOCUS & EMOTIONAL BALANCE
LIVE IN THE PRESENT MOMENT
APPRECIATE NATURAL BEAUTY
STRENGTHEN IMMUNE SYSTEM
ENJOY A DAY FOR YOURSELF
RELAX BODY AND MIND
Any question contact us!
Go to Calendar below and check available dates.
If payment hasn't been made, click on Payment Box to make payment.
Then select desired date on Calendar and click "Book Now" and follow the prompts to book.
Upon booking you will receive an confirmation email with further details about your booking.
HOW TO BOOK
Such a beautiful property, the view is amazing, The mindfulness meditation retreat was a wonderful experience. I Totally recommend it. I have also stayed the Cottage on the property which was magic!
Gustavo was great, enjoyable morning and lots of helpful information. Location amazing and very serene