MINDFULNESS MEDITATION
& YOGA
Day Retreat
Meditation - Mindfulness Workshop - Yoga - Rainforest Walk - Lunch - Living Life Fully
A mindful day in the forest learning the art of reducing stress and living fully with MINDFULNESS MEDITATION.
"The real meditation is how you live your life"
What Participants Will Experience:
Mindfulness Meditation
Practice mindfulness meditation and learn about its benefits. Learn proven strategies to de-stress and deal wisely with the challenges of day-to-day life.
Yoga Flow Class
Experience a mindful and flowing yoga class overlooking the mountains to invigorate your body and centre your mind.
Rainforest Walk
Take a peaceful walk amongst the exotic rainforest of ANANDA
Vegetarian Lunch
Enjoy a delicious vegetarian meal overlooking the mountains.
Compassion Meditation
Open your heart in a gratitude and compassion meditation
Living Life Fully
Explore the art of living life with greater peace, authenticity and joy
--- 9am to 3pm ---
EXOTIC LOCATION
Rainforest Retreat
A hidden paradise of 19 acres of lush rainforest and breath-taking views nested in Currumbin Valley
(only 22 minutes from Currumbin Beach ).
BENEFITS
MINDFULNESS
REDUCE STRESS AND ANXIETY
IMPROVE FOCUS & EMOTIONAL BALANCE
LIVE IN THE PRESENT MOMENT
NATURE
RELAX
APPRECIATE NATURAL BEAUTY
STRENGTHEN IMMUNE SYSTEM
REST
ENJOY A DAY FOR YOURSELF
RELAX BODY AND MIND
JUST BE
Book Now!
Any question contact us!
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Go to Calendar below and check available dates.
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If payment hasn't been made, click on Payment Box to make payment.
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Then select desired date on Calendar and click "Book Now" and follow the prompts to book.
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Upon booking you will receive an confirmation email with further details about your booking.
HOW TO BOOK
PAYMENT
CALENDAR
TESTIMONIALS
Such a beautiful property, the view is amazing, The mindfulness meditation retreat was a wonderful experience. I Totally recommend it. I have also stayed the Cottage on the property which was magic!
— Gina
Gustavo was great, enjoyable morning and lots of helpful information. Location amazing and very serene
— Jayne