Mindfulness Meditation - Self-inquiry - Yoga - Qigong - Zen Poetry - Earth Honouring Ceremony - Nature Sensing Meditation - Natural Healing Inner Journey

A Sacred Pause ​​​

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In the lush sanctuary of Ananda’s rainforest, this retreat is an invitation to slow down, breathe deeply, and reconnect with your essence. 

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Through a variety of meditative and embodiment practices you will:

• Release mental overload 

• Experience the healing power of nature 

• Become embodied in the moment

• Reconnect to love

• Surrender deeply to rest 

• Promote natural healing 

• and rest in your natural essence

A Journey of Presence 

Every element of this retreat has been intentionally woven together to create a deeply nourishing experience—one that invites you to rest, reconnect, and awaken to the fullness of your being.

Throughout the day, you’ll be guided through a variety of meditative practices including:

Mindfulness Meditation – Settle yourself in the moment with guided meditations that promote awareness and calm.

Silence – Surrender to the stillness of silence and the sound of nature where peace naturally arises. 

Gentle Yoga Flow – Release stored tension and nurture your body with mindful movement and loving care.

Nature-based Meditations – Awaken your senses to the interbeingness of life and honour this precious Earth through nature-sensing meditations and honouring ritual.

Self-Inquiry Meditation– Enquiry into the true nature of self, dismantling limiting narratives and exploring your innate eternal wholeness.

QiGong – Cultivate life force and harmonise energy flow with gentle QiGong exercises.

Healing Inner Journey – Surrender into a quantum healing hypnosis, igniting  your body’s innate intelligence to restore balance and promote abundant health.

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Each practice is an invitation to soften, to breathe, heal, and to return home to your vibrant natural self.