Learn Meditation & Mindfulness Workshop
3hr Workshop
Improve health and happiness - Reduce stress and anxiety - Live with greater clarity and energy
with Mindfulness Meditation
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What is covered in this workshop?
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Learn to meditate (the ease and simple way)
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Tips on how to deal with challenges in meditation
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Develop a regular meditation practice
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Learn to reduce stress and anxiety with mindfulness in daily life
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Be more relaxed and present in day-to-day life
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Learn to deal with stress and challenges more wisely
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Learn the benefits of meditation and begin your meditation journey
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Enjoy an uplifting and inspiring learning experience while immersed in nature
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Benefits of Mindfulness
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Reduce stress and anxiety
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Develop emotional stability and mental clarity
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Have more energy and enthusiasm for life
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Deepen self-awareness and emotional intelligence
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Experience more relaxation, enjoyment and savouring of the present moment
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Enhance memory and problem-solving and communication
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Improve overall well-being and physical health
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What participants will experience on the day​
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Engaging, practical and informative lessons
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Learn a meditation practice that is universal, non-religious and recommended by doctors and psychologists
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A gentle yoga class
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Guided mindfulness meditations overlooking the valley
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Grounding techniques for times of stress
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Clear instructions on establishing a meditation practice
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A walk in nature through the ANANDA’s magnificent Rainforest
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A valuable day of self-care and mental and physical rest
LOCATION
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ANANDA Rainforest Retreat
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Tomewin Mountain Rd. - Currumbin Valley
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19 Acres of lush rainforest nested in the Currumbin Valley with mind-blowing mountain views.
The Facilitator
The program is delivered by, Gustavo Se Cestari an experienced mindfulness facilitator and educator with 19 years of meditation practice, professional associations and postgraduate qualifications in psychology.
Book now!
Come for a valuable day of rest, self-care and personal growth.
CALENDAR
