Learn Meditation & Mindfulness Workshop

3hr Workshop

Improve health and happiness  - Reduce stress and anxiety  - Live with greater clarity and energy

 with Mindfulness Meditation 

What is covered in this workshop?

 

  • Learn to meditate (the ease and simple way)

  • Tips on how to deal with challenges in meditation

  • Develop a regular meditation practice

  • Learn to reduce stress and anxiety with mindfulness in daily life

  • Be more relaxed and present in day-to-day life

  • Learn to deal with stress and challenges more wisely

  • Learn the benefits of meditation and begin your meditation journey

  • Enjoy an uplifting and inspiring learning experience while immersed in nature

Benefits of Mindfulness 

 

  • Reduce stress and anxiety

  • Develop emotional stability and mental clarity

  • Have more energy and enthusiasm for life

  • Deepen self-awareness and emotional intelligence

  • Experience more relaxation, enjoyment and savouring of the present moment

  • Enhance memory and problem-solving and communication

  • Improve overall well-being and physical health

 

What participants will experience on the day

 

  • Engaging, practical and informative lessons

  • Learn a meditation practice that is universal, non-religious and recommended by doctors and psychologists

  • A gentle yoga class

  • Guided mindfulness meditations overlooking the valley

  • Grounding techniques for times of stress 

  • Clear instructions on establishing a meditation practice

  • A walk in nature through the ANANDA’s magnificent Rainforest

  • A valuable day of self-care and mental and physical rest

LOCATION

ANANDA Rainforest Retreat

Tomewin Mountain Rd. - Currumbin Valley

19 Acres of lush rainforest nested in the Currumbin Valley with mind-blowing mountain views.

The Facilitator

 

The program is delivered by, Gustavo Se Cestari an experienced mindfulness facilitator and educator with 19 years of meditation practice, professional associations and postgraduate qualifications in psychology.

Book now!

Come for a valuable day of rest, self-care and personal growth.  

Learn Meditation & Mindfulness

AU$90.00Price

CALENDAR

Contact Us

info@anandarainforestretreat.com  /  Tel. 0430 434 417

© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

© 2020 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

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