The Experience​

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In a world that often pulls us away from ourselves, this retreat is a sacred space to return home to the present moment, natural life, and your inner knowing.

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The rushed lives we find ourselves these days is leaving many of us feeling drained and disconnected.

It is time to reconnect to the natural intelligence of our body and soul and the wisdom of mindfulness and begin living with greater intention and connection to life!

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What You’ll Experience

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From the moment you arrive, you’ll be immersed in soul-nourishing practices that calm the mind, rest the body and awaken the heart:

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• Mindfulness Meditation – Bring the mind to the present moment and come home to your heart.

• Gentle Yoga & Qi Gong – Restore balance, release tension, and move with mindfulness.

• Rainforest Walk – Bathe in the beauty of 19 acres of lush, healing forest.

• Emotional Wisdom & Inner Reflection – Embrace your emotions and reclaim your essence.

• Natural wisdom and Inspired Living – Re-discover natural intelligence and the peace and freedom that exists within.

• Delicious Vegetarian Lunch – Nourish your body as you take in majestic mountain views.

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All in the breath-taking beauty and lush rainforest of ANANDA Rainforest Retreat - Currumbin Valley.

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This retreat is for you if you are ready to:

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• Step out of a stressful and unfulfilling life into one with more joy and meaning

• Create more space and peace in your life

• Feel more inspired and fully alive

• Live with mindful awareness and connection to nature

• Learn how to ride life's ups and down with wisdom

• Reconnect with your innate joy and authenticity

• and reclaim your life!

So much of our stress and disease comes from being disconnected from the life-giving essence of who we naturally are, and feeling limited by fears, past hurts and social conditioning.

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When we give in to the never-ending demands and distractions of life, our life become a never-ending chore, and we start to loose touch with the wholeness and natural guiding intelligence that exists within.

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Through guided meditations, meaningful discussions, and cultivation practices, we will be relaxing the body, releasing mental tension and reconnecting with the love and intelligence that exists within.

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You'll be gently guided into practices that cultivate emotional wisdom, calm the nervous system, and activate your capacity to heal, grow, and thrive!

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You’ll leave feeling more connected and empowered—with tools to keep living in alignment with your true nature!

We are not here to just survive.

We are here to thrive, love , share our gifts, and enjoy the true miracle of being alive!

Join us in Mindful and Authentic Living Day Retreat!

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Book now!

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 - 9am to 3pm -