Upgrade your 3hr Workshop at ANANDA to the full 6hr day retreat .  
 
How it Works:
 
After your 3hr Workshop on mindfulness you can stay on and enjoy a restful and nourishing day at ANANDA including:
 
- A delicious vegetarian lunch and cookiing class
- A lying down relaxation after lunch
- A guided compassion and gratitude meditation
- & an exploration on living life more fully and authentically. 
 
Pay for the upgrade here and you will automatically be booked into the full day retreat. 
 
Only $55 per person
 
Book now!