Yoga - Mindfulness Meditation Workshop - Lunch - & Living Life Fully  (For 2 People)
6hr retreat (9 - 3pm)
 
Yoga Flow Lesson
​
Experience a mindful and flowing yoga class to vitalize your body and soothe your mind 
​
Mindfulness Meditation Lesson
​
Learn scientifically proven strategies to de-stress and deal wisely with the challenges of day-to-day life, promote emotional balance, mental clarity, and health and the how of living more fully.
 
Participate in an experiential class on mindfulness meditation and its benefits.
​
Rainforest Walk
​
Take a peaceful walk amongst the exotic rainforest of ANANDA
 
Vegetarian Lunch
​
Enjoy a delicious vegetarian mean overlooking the mountains. 
​
Gratitude & Compassion Meditation
​
After lunch enjoy a relaxing guided lying down meditation under the therapeutic effects of essential oils and soft music while being guided to cultivate qualities of mind that are known to enhance happiness and psychological wellbeing (Gratitude, Mindfulness and Self-compassion).
​
Appreciation of Nature & Living Life Fully
​
An exploration of the the beauty of the natural world, our connectedness to nature and living life more freely and authentically. 
 
Special Discount - from $380 to $149