Yoga - Mindfulness Meditation Workshop - Lunch - & Living Life Fully  (For 2 People)

6hr retreat (9 - 3pm)

 

Yoga Flow Lesson

Experience a mindful and flowing yoga class to vitalize your body and soothe your mind 

Mindfulness Meditation Lesson

Learn scientifically proven strategies to de-stress and deal wisely with the challenges of day-to-day life, promote emotional balance, mental clarity, and health and the how of living more fully.

 

Participate in an experiential class on mindfulness meditation and its benefits.

Rainforest Walk

Take a peaceful walk amongst the exotic rainforest of ANANDA

 

Vegetarian Lunch

Enjoy a delicious vegetarian mean overlooking the mountains. 

Gratitude & Compassion Meditation

After lunch enjoy a relaxing guided lying down meditation under the therapeutic effects of essential oils and soft music while being guided to cultivate qualities of mind that are known to enhance happiness and psychological wellbeing (Gratitude, Mindfulness and Self-compassion).

Appreciation of Nature & Living Life Fully

An exploration of the the beauty of the natural world, our connectedness to nature and living life more freely and authentically. 

 

Special Discount - from $380 to $149

6hr Yoga & Mindfulness Meditation Day Retreat - 2 Tickets

AU$380.00 Regular Price
AU$290.00Sale Price

    © 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

    © 2020 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

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