© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

Give the Best Gift There is

 

NATURE - REST - HEALTH

 

A relaxing and energisind day in nature to rest, recharge and learn the art of living well. 

 

Mindfulness Lesson - Yoga - Meditation - Rainforest Walk - Delicious Vegetarian Lunch 

 

 6hr retreat (9 - 3pm)

 

Yoga Flow Lesson

Experience a mindful and flowing yoga class to vitalize your body, soothe your mind and reconnect with your strength, health and sense of empowerment.

 

Mindfulness Meditation Lesson

Learn scientifically proven strategies to de-stress and deal wisely with the challenges of day-to-day life, promote emotional balance, mental clarity, and health and the how of living more fully. Participate in an experiential class on mindfulness and its benefits and enjoy a guided mindfulness meditation.

 

Nature Walk

Take a peaceful walk through the magnificent ANANDA Rainforest Spa while enjoying the natural surroundings and learning about the benefits of spending time in nature and the “how” of connecting to nature.

 

Vegetarian Lunch

 

Enjoy a delicious vegetarian lunch overlooking the mountains. 

 

Gratitude & Compassion Meditation

After lunch enjoy a relaxing guided lying down meditation under the therapeutic effects of essential oils and soft music while being guided to cultivate qualities of mind that are known to enhance happiness and psychological wellbeing (Gratitude, Mindfulness and Self-compassion).

 

Live Life Fully Talk

 

Be inspired to live a free and autheintic life where joy, vitality and happiness are daily occurences. 

 

A day to rest, recharge and connect to nature and yourself!

 

Special Discount - from $190 to $115

 

Buy Now and Enjoy the Christmas Special!

Mindfulness & Yoga Day Retreat in Nature

AU$190.00 Regular Price
AU$115.00Sale Price
    • Black TripAdvisor Icon
    • Black Facebook Icon
    • Black Instagram Icon