Yoga - Mindfulness Meditation - Vegetarian Food Lunch - & Time in Nature

6hr retreat (9 - 3pm)

 

Yoga Flow Lesson

Experience a mindful and flowing yoga class to vitalize your body, soothe your mind and reconnect with your strength, health and sense of empowerment.

 

Mindfulness Meditation Lesson

Learn scientifically proven strategies to de-stress and deal wisely with the challenges of day-to-day life, promote emotional balance, mental clarity, and health and the how of living more fully. Participate in an experiential class on mindfulness and its benefits and enjoy a guided mindfulness meditation.

 

Nature Walk

Take a peaceful walk through the magnificent ANANDA Rainforest Spa while enjoying the natural surroundings and learning about the benefits of spending time in nature and the “how” of connecting to nature.

 

Vegetarian Lunch

 

Enjoy a delicious vegetarian lunch overlooking the mountains.

 

Living Life Fully

After lunch enjoy a quiet time of communion with nature, and an exploration on living life more fully and implementing the nourishing practices in daily life.

 

Special Discount - from $190 to $105

Mindfulness in Nature Day Retreat

AU$190.00 Regular Price
AU$105.00Sale Price

    © 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

    © 2021 ANANDA Rainforest Retreat. 

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