What is covered in this workshop?
 
Learn to meditate (the ease and simple way)
Tips on how to deal with challenges in meditation
Develop a regular meditation practice
Learn to reduce stress and anxiety with mindfulness in daily life
Be more relaxed and present in day-to-day life
Learn to deal with stress and challenges more wisely
Learn the benefits of meditation and begin your meditation journey
Enjoy an uplifting and inspiring learning experience while immersed in nature
 
Benefits of Mindfulness 
 
Reduce stress and anxiety
Develop emotional stability and mental clarity
Have more energy and enthusiasm for life
Deepen self-awareness and emotional intelligence
Experience more relaxation, enjoyment and savouring of the present moment
Enhance memory and problem-solving and communication
Improve overall well-being and physical health
 
What participants will experience on the day: ​
 
Engaging, practical and informative lessons
Learn a meditation practice that is universal, non-religious and recommended by doctors and psychologists
A gentle yoga class
A guided mindfulness meditation overlooking the valley
Grounding techniques for times of stress 
Clear instructions on establishing a meditation practice
A walk in nature through the ANANDA’s magnificent Rainforest
A valuable day of self-care and mental and physical rest
 
9am to 12pm
 
Book Now!