© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

What is covered in this workshop?

 

  • Learn to meditate (the ease and simple way)
  • Tips on how to deal with challenges in meditation
  • Develop a regular meditation practice
  • Learn to reduce stress and anxiety with mindfulness in daily life
  • Be more relaxed and present in day-to-day life
  • Learn to deal with stress and challenges more wisely
  • Learn the benefits of meditation and begin your meditation journey
  • Enjoy an uplifting and inspiring learning experience while immersed in nature

 

Benefits of Mindfulness

 

  • Reduce stress and anxiety
  • Develop emotional stability and mental clarity
  • Have more energy and enthusiasm for life
  • Deepen self-awareness and emotional intelligence
  • Experience more relaxation, enjoyment and savouring of the present moment
  • Enhance memory and problem-solving and communication
  • Improve overall well-being and physical health

 

What participants will experience on the day:

 

  • Engaging, practical and informative lessons
  • Learn a meditation practice that is universal, non-religious and recommended by doctors and psychologists
  • A gentle yoga class
  • A guided mindfulness meditation overlooking the valley
  • Grounding techniques for times of stress
  • A walk in nature through the ANANDA’s magnificent Rainforest
  • A valuable day of self-care and mental and physical rest

 

9am to 12pm

 

 

Discounted price of $70

 

Book Now!

Meditation & Mindfulness 3hr Workshop

AU$90.00 Regular Price
AU$70.00Sale Price
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