What is covered in this workshop?
- Learn to meditate (the ease and simple way)
- Tips on how to deal with challenges in meditation
- Develop a regular meditation practice
- Learn to reduce stress and anxiety with mindfulness in daily life
- Be more relaxed and present in day-to-day life
- Learn to deal with stress and challenges more wisely
- Learn the benefits of meditation and begin your meditation journey
- Enjoy an uplifting and inspiring learning experience while immersed in nature
Benefits of Mindfulness
- Reduce stress and anxiety
- Develop emotional stability and mental clarity
- Have more energy and enthusiasm for life
- Deepen self-awareness and emotional intelligence
- Experience more relaxation, enjoyment and savouring of the present moment
- Enhance memory and problem-solving and communication
- Improve overall well-being and physical health
What participants will experience on the day:
- Engaging, practical and informative lessons
- Learn a meditation practice that is universal, non-religious and recommended by doctors and psychologists
- A gentle yoga class
- A guided mindfulness meditation overlooking the valley
- Grounding techniques for times of stress
- Clear instructions on establishing a meditation practice
- A walk in nature through the ANANDA’s magnificent Rainforest
- A valuable day of self-care and mental and physical rest
9am to 12pm
Discounted price of $75 including Lunch
Book Now!
Mindfulness 4hr Workshop with Lunch
AU$115.00 Regular Price
AU$80.00Sale Price