Reduce stress and improve productivity in the workplace with mindfulness
Bring your team for a relaxing and inspiring day learning stress-reduction techniques at the magnificent ANANDA Rainforest retreat.
What is covered in the day retreat?
Managing and reducing stress at work
Understanding the mind and techniques to work with worrying, anxiety and tension
Emotional intelligence and managing challenging emotions
Bringing mindfulness to a work routine
Body awareness and improving posture at work
Developing self-awareness, clarity and focus
Reducing fatigue and preventing burn out
Mindfulness and its relationship to enhanced performance, creativity, problem-solving and a cohesive team.
Nature as an ally to reduce stress
Work-life balance
Benefits of Mindfulness to Employees
Increased focus
Less stress & anxiety
More energy
Improved self-esteem
Better memory
More inspired creativity
Improved concentration
Enhanced problem-solving and communication
Improved overall well-being and physical health
Benefits to the organization:
Higher productivity
Quicker response times
Increased employee focus
Increased employee satisfaction
Lower absenteeism
Decreased staff turnover
More cohesive teams and culture
More positive work environment
Increased efficiency, which can lead to increase profits
What participants will experience on the day:
Engaging, practical and informative lessons
A gentle yoga class
A guided mindfulness meditation
Grounding techniques for times of stress at work
A delicious and nutritious vegetarian food overlooking the valley
Clear instructions on establishing a meditation practice
A walk in nature through the ANANDA’s magnificent Rainforest
A valuable day of self-care and stress management practices
Time connecting as a team outside the office environment
The Facilitator
The program is delivered by an experienced mindfulness facilitator and educator with 19 years of meditation practice, professional associations and postgraduate qualifications in psychology.
The Venue
Ananda Rainforest Retreat is nestled in the untouched rainforest of Currumbin Valley. The picturesque mountain valley provides the perfect back drop for guests to forget about the stresses of everyday life. While taking part in the retreat you will find yourself immerse in the wonder of nature. Ananda has beautiful rainforest walks with some of the most spectacular viewing platforms in South East Queensland. From the second you set foot on the property you can feel the great healing power this place holds.
