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Reduce stress and improve productivity in the workplace with mindfulness


Bring your team for a relaxing and inspiring day learning stress-reduction techniques at the magnificent ANANDA Rainforest retreat.


What is covered in the day retreat?


  • Managing and reducing stress at work
  • Understanding the mind and techniques to work with worrying, anxiety and tension
  • Emotional intelligence and managing challenging emotions
  • Bringing mindfulness to a work routine
  • Body awareness and improving posture at work
  • Developing self-awareness, clarity and focus
  • Reducing fatigue and preventing burn out
  • Mindfulness and its relationship to enhanced performance, creativity, problem-solving and a cohesive team.
  • Nature as an ally to reduce stress
  • Work-life balance



Benefits of Mindfulness to Employees


  • Increased focus
  • Less stress & anxiety
  • More energy
  • Improved self-esteem
  • Better memory
  • More inspired creativity
  • Improved concentration
  • Enhanced problem-solving and communication
  • Improved overall well-being and physical health


Benefits to the organization:


  • Higher productivity
  • Quicker response times
  • Increased employee focus
  • Increased employee satisfaction
  • Lower absenteeism
  • Decreased staff turnover
  • More cohesive teams and culture
  • More positive work environment
  • Increased efficiency, which can lead to increase profits


What participants will experience on the day:


  • Engaging, practical and informative lessons
  • A gentle yoga class
  • A guided mindfulness meditation
  • Grounding techniques for times of stress at work
  • A delicious and nutritious vegetarian food overlooking the valley
  • Clear instructions on establishing a meditation practice
  • A walk in nature through the ANANDA’s magnificent Rainforest
  • A valuable day of self-care and stress management practices
  • Time connecting as a team outside the office environment



The Facilitator


The program is delivered by an experienced mindfulness facilitator and educator with 19 years of meditation practice, professional associations and postgraduate qualifications in psychology.


The Venue


Ananda Rainforest Retreat is nestled in the untouched rainforest of Currumbin Valley. The picturesque mountain valley provides the perfect back drop for guests to forget about the stresses of everyday life. While taking part in the retreat you will find yourself immerse in the wonder of nature. Ananda has beautiful rainforest walks with some of the most spectacular viewing platforms in South East Queensland. From the second you set foot on the property you can feel the great healing power this place holds.


Mindfulness, Productivity & Resilience at Work

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