© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

Yoga - Mindfulness Meditation - Raw Food Lunch - & Time in Nature

 6hr retreat (9 - 3pm)

 

Yoga Flow Lesson

Experience a mindful and flowing yoga class to vitalize your body, soothe your mind and reconnect with your strength, health and sense of empowerment.

 

Mindfulness Meditation Lesson

Learn scientifically proven strategies to de-stress and deal wisely with the challenges of day-to-day life, promote emotional balance, mental clarity, and health and the how of living more fully. Participate in an experiential class on mindfulness and its benefits and enjoy a guided mindfulness meditation.

 

Nature Walk

Take a peaceful walk through the magnificent ANANDA Rainforest Spa while enjoying the natural surroundings and learning about the benefits of spending time in nature and the “how” of connecting to nature.

 

Vegetarian Lunch

 

Enjoy a delicious vegetarian lunch overlooking the mountains. 

 

Gratitude & Compassion Meditation

After lunch enjoy a relaxing guided lying down meditation under the therapeutic effects of essential oils and soft music while being guided to cultivate qualities of mind that are known to enhance happiness and psychological wellbeing (Gratitude, Mindfulness and Self-compassion).

 

Special Discount - from $190 to $115

6hr Yoga & Mindfulness Retreat

AU$190.00 Regular Price
AU$115.00Sale Price
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