YOGA IN NATURE 

              Day Retreat

Hatha Yoga - Pranayama - Yoga Philosophy - Yoga Nidra

Immerse yourself in a day of self-care, relaxation and nourishment in the lush green heart of Currumbin Valley.

Our 6 hour yoga day is aimed at anyone wanting to deepen their connection with themselves, to gain body/mind awareness, to connect to the ancient wisdom of nature and to cultivate tools to help live a more calm and flexible life.

 

Led by experienced yoga teachers and wellness facilitators, you will be guided through various styles and approaches to yoga (to suit all levels) as well as Pranayama breathing, yoga mindset and replenishing Yoga Nidra meditation.

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar"

What Participants Will Experience:

We will journey into the diversely rich rainforest of Ananda retreat and observe the origins of yoga, as well as enjoy a morning and afternoon yoga session, meditation and a delicious vegan lunch.

9am- Introduction to Yoga in Nature & Opening circle

9.30am -Morning Hatha Energy Flow

10.30am - Pranayama & Meditation

11am -Understanding Yoga (basic philosophy of Unity & Nature & breath)

11.30 - Nature walk

 

12.30: Lunch

1.15: Yoga for everyday life (creating a daily practice & threading yamas/niyamas as moral principles)

2pm: Restorative & Yoga Nidra

3pm: Integration (journaling, being on the land)

3.30: Closing circle

4pm: Home

EXOTIC LOCATION
Rainforest Retreat

A hidden paradise of 19 acres of lush rainforest and breath-taking views nested in Currumbin Valley

 (only 22 minutes from Currumbin Beach ).

BENEFITS

MINDFULNESS

REDUCE STRESS AND ANXIETY

IMPROVE FOCUS & EMOTIONAL BALANCE

LIVE IN THE PRESENT MOMENT

NATURE

RELAX

APPRECIATE NATURAL BEAUTY

STRENGTHEN IMMUNE SYSTEM

REST

ENJOY A DAY FOR YOURSELF

RELAX BODY AND MIND

JUST BE

Book Now!

Any question contact us!

  1. Go to Calendar below and check available dates. 

  2. If payment hasn't been made, click on Payment Box to make payment. 

  3. Then select desired date on Calendar and click "Book Now" and follow the prompts to book. 

  4. Upon booking you will receive an confirmation email with further details about your booking.

HOW TO BOOK

PAYMENT

Yoga Day Retreat
AU$190.00Price

CALENDAR

TESTIMONIALS

Such a beautiful property, the view is amazing, The mindfulness meditation retreat was a wonderful experience. I Totally recommend it. I have also stayed the Cottage on the property which was magic!

— Gina

Gustavo was great, enjoyable morning and lots of helpful information. Location amazing and very serene

— Jayne

 
CONTACT US

Contact Us

info@anandarainforestretreat.com  /  Tel. 0430 434 417

© 2019 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

© 2021 ANANDA Rainforest Retreat - Gustavo Se Cestari. 

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